your mental health
If I break my arm I am hurt. I take a trip to the hospital, get all fixed up and work on healing. Breaking my… Read More »your mental health
mental health
it’s okay to be sad
All over social media, you can find an abundance of positivity quotes, people posting Instagram worthy goals and a whole lot of opinions on how… Read More »it’s okay to be sad
the top five ways i destress
Hiking- I am an avid believer that nature can cure all. The air is a little more clear up in the mountains and having to… Read More »the top five ways i destress
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