how i practiced what i preach
practice what you preach Have you ever heard of that saying? I preach about taking care of your mental health. Practice self-care and listen to… Read More »how i practiced what i preach
mental health
mental illness relapse- is it real?
Mental illnesses are not the best. Well, you probably knew that, but I felt like repeating it. I’ve seen a lot of social media activity… Read More »mental illness relapse- is it real?
why I became a mental health blogger
May is mental health awareness month. I decided to share why I opened up about my mental health struggles. So here’s the reason. The entire… Read More »why I became a mental health blogger
panic attacks are not fun
Panic attacks SUCK. They are one of the worst things I’ve experienced. I’ve never completely opened up about my experience with them so I guess… Read More »panic attacks are not fun
five unique ways to stay positive
Positive thoughts are important. The news has been a real Debbie downer lately. COVID 19 headlines are everywhere. Honestly, I am so sick of hearing… Read More »five unique ways to stay positive